Barrunning

Pioneering and Innovative

This is a fee based membership website. Membership provides you with access to exclusive, innovative Barrunning premium content via video, podcast and written articles.

You can participate in forum/s dedicated to a specific interest, send questions directly to Coach Barr, and get access to exclusive information on athletic movement training not available anywhere else.

There are different levels of memberships which you can sign up for. The different membership levels provide access to various parts of the website from forums to content.

Welcome to Barrunning

The following videos are sample topics that you will find in Barrunning with simple explanations and applications concepts.

Memberships plans

Basic

$3.00/week

Curious about Barrunning training concepts and methodologies?

This is the membership for you. You will have access to introductory Barrunning training information including basic articles and videos along with basic forum community. Great for those looking to explore.

Download content (fee)

Fitness

$5.00/week

Fitness training the Barrunning way. Innovative fitness training designed to help you accomplish your fitness goals.

Fun, challenging and positive results. Lose weight, get in shape, get toned or just feel good.

Learn how sprinting can help you look better and feel great. Every move should be a sprint move.

Extra fee for personal training consultation

Black Hills HS

$3/month

Track team members of Black Hills HS

Access to Black hills forum

Download premium content (fee)

Coaches and Athletes

$15.00/month

Looking for a different approach to teaching movement? This is the Barrunning community for you.

Learn a different perspective on movement and how to analysis to get more details.

Invitation to google hangout session (additional fee)

Extra fee to access premium content

Advanced Coaching Group

$15.00/month

Only for coaches who have worked directly with Adarian Barr, or with permission.

Access to monthly featured Google hangout session

join now

Barrunning Innovation

PALO

Joints

Abarr

Movement

Ayrblade

Locomotive Respiratory Coupling

Featured topics

Base position progression and assessments

How to progress and assess the base position.

Glute training

Often your brain is talking to you. But you call it crazy and dropped the thought. Learn to trust what your brain is communicating to you. It knows you better than you know yourself.

Glute training that allows you to follow the sequence of glue to achilles to psoas.

I have a sled that is highly specialized for this. You can also use an elastic band.

Triplejump first phase set up

Running off the board is what you should do as a jumper regardless of the jumping event. Their is one style of running off the board that suits all jumping events. Pole vault, long jump, high jump. triple jump even dunking from a single leg take off.