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Barruning Events

Upcoming events

    • 8 Jul 2022
    • 12:00 PM - 1:30 PM
    • Zoom
    Register
    Levers and Movement:
    What do you see when you look at someone performing a physical skill? Do you see a specific set of muscles performing a specific set of actions? 

    The act of moving occurs because levers create a series of rotations that produce the desired action. When you understand these actions, you can more effectively assess and program exercises specific to a physical skill. 

    Join Adarian Barr and Jenn Pilotti Friday, July 8 at 12:00PST to learn:
     • What levers are
     • How assessing levers can allow you to see a person’s blind spots in their movement patterns
     • How assessing levers can create more effective programs
     • Why understanding levers is instrumental to motor control, coordination, and speed

    This webinar is appropriate for anyone who trains, teaches, coaches, or wants to understand their own movement patterns. Register at link in bio. Come prepared to think, ask questions, and deepen your understanding of movement and athleticism.
    • 16 Jul 2022
    • 2:00 PM - 3:30 PM
    • Hazen high school track, Renton, Washington
    Register

    Triceps, Gastroc, soleus and hamstrings 

    Do you want to run faster? Or maximize your performance potential? Or maybe you want the language and skillset to help your athletes unlock their ability to move fast so they can perform better?


    In this 90 minute workshop, you will learn the foundations of fast performance using the triceps, gastric, soleus and hamstrings. Athletes will learn how to make immediate improvements in technique, coordination, and performance; coaches will learn how to look at running from a levers perspective so they can provide individualized feedback to enhance speed. Any sport that requires an element of fast will benefit from this unique perspective of viewing movement.

    • 23 Jul 2022
    • 2:00 PM - 3:30 PM
    • Aviation Park, 1935 Manhattan Beach Blvd, Redondo Beach Ca
    Register

    90 minute dynamic clinic on Gastroc, Soleus, Triceps, and hamstrings as they relate to movement.

    Speed development 

    Exercise development 

    Body awareness development 

    Come prepared to be engaged. 


Past events

21 May 2022 SoCal Scapula, ankle pronation , obliques and Toes clinic
7 May 2022 More scapula, obliques, ankle pronation and toes moving clinic
12 Apr 2022 Barrunning in Italy
11 Apr 2022 Barrunning in loughborough
9 Apr 2022 Barrunning in Copenhagen
4 Apr 2022 Barrunning in Ireland
12 Mar 2022 More scapula, obliques, ankle pronation and toes moving clinic
20 Feb 2022 What is rotation and it’s function
29 Jan 2022 SoCal Scapula-Pronation and Toes clinic
15 Jan 2022 Tacoma Scapula-Pronation and Toes clinic
4 Nov 2021 Rewire Clinic
24 Oct 2021 Pitching moving fast softball
11 Oct 2021 All about hamstrings pg 132 from running by Bosch
13 Sep 2021 Review of Frans Bosch Running pg 33
4 Sep 2021 Minneapolis Strength training transference to sprinting
4 Sep 2021 Minneapolis Myths of sprint training
4 Sep 2021 Minneapolis understanding jumping mechanics and training
9 Aug 2021 Running fast technique?
24 Jul 2021 Olympic review
19 Jul 2021 Get results fast 4
11 Jul 2021 Barrunning at HyPower Performance
10 Jul 2021 Barrunning at Bernardos Speed and Strength
25 Jun 2021 SoCal starts workshop Redondo beach
25 Jun 2021 SoCal Getting the most from your shoe workshop, Redondo Beach
25 Jun 2021 SoCal foot workshop Redondo Beach
12 Jun 2021 Get results fast 3 Seattle
15 May 2021 Sprinting and running getting fast results 2 San Diego
26 Apr 2021 Sprinting and running getting fast results 2 Tacoma Washington
20 Feb 2021 Gravity training
28 Dec 2020 Barrunning training clinic
12 Dec 2020 Zoom webinar Sprinting and running getting fast results
12 Dec 2020 Zoom webinar on Weight lifting and sprinting and jumping
9 Nov 2020 Xiphoid and movement
5 Oct 2020 Collisions and movement
15 Jun 2020 The importance of backside mechanics to speed (Calf to Hamstring)
3 Jun 2020 Programming strategies instead of programming conditioning
1 Jun 2020 Discussion sprint starts
25 May 2020 Acceleration training
20 May 2020 Special discussion on falling and arms
18 May 2020 Impulse and GRF
13 May 2020 Pelvic movement and speed
11 May 2020 Torque, what is it
6 May 2020 Jumping how to
4 May 2020 What is Running
29 Apr 2020 How to watch video for athletic observation
27 Apr 2020 Discussion Isometrics role in speed
22 Apr 2020 Discussion Falling
20 Apr 2020 Discussion Hip cycle
17 Apr 2020 Zoom with goata
15 Apr 2020 Q and A follow up
13 Apr 2020 Barrunning Concepts discussion levers
8 Apr 2020 Barrunning Concepts discussion Achilles tendon
6 Apr 2020 Barrunning Concepts discussion Arches and athletic posture
1 Apr 2020 Barrunning Concepts discussion running tall versus squatted
30 Mar 2020 Barrunning Concepts discussion inside edge
25 Mar 2020 Barrunning Concepts discussion remove and replace
23 Mar 2020 Barrunning Concepts discussion shin angle
7 Mar 2020 ReWire
13 Dec 2019 Barrunning Track and Field Clinic
23 Sep 2019 online video chat
22 Jun 2019 Rewire Clinic San Jose California
3 Nov 2018 Googel Hangout. What are the components of a good sprint start?
20 Oct 2018 ReWire Clinic Southern California
27 Sep 2018 Acceleration
11 Sep 2018 Google hangout Bolt and the toe drag
30 Aug 2018 Google hangout resistance training for speed
30 Aug 2018 Google hangout resistance training for speed
23 Aug 2018 Google hangout jump training
23 Aug 2018 Google hangout jump training
22 Aug 2018 Prescod and Coleman ReWire
22 Aug 2018 MAKING Prescod and Coleman faster
18 Aug 2018 Midwest Rewire Clinic
16 Aug 2018 Google hangout fascia and energy
16 Aug 2018 Google hangout fascia and energy
9 Aug 2018 Google hangout Race data
9 Aug 2018 Google hangout Race data
28 Jul 2018 West Coast Rewire Clinic
22 Jul 2018 Google Hangout
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