Pioneering and Innovative 


This is a fee based membership website. Membership provides you with access to exclusive, innovative Barrunning premium content  via video, podcast and written articles.

You can participate in forum/s dedicated to a specific interest, send questions directly to Coach Barr, and get access to exclusive information on athletic movement training not available anywhere else.

There are different levels of memberships which you can sign up for. The different membership levels provide access to various parts of the website from forums to content.

Welcome to Barrunning

The following videos are sample topics that you will find in Barrunning with simple explanations and applications concepts.



Memberships plans




Curious about Barrunning training concepts and methodologies?

This is the membership for you. You will have access to introductory Barrunning training information including basic articles and videos along with basic forum community. Great for those looking to explore.

Download content (fee)





Fitness training the Barrunning way. Innovative fitness training designed to help you accomplish your fitness goals.

Fun, challenging and positive results. Lose weight, get in shape, get toned or just feel good.

Learn how sprinting can help you look better and feel great. Every move should be a sprint move.

Extra fee for personal training consultation


Black Hills HS


Track team members of Black Hills HS


Access to Black hills forum


Download premium content (fee)


Coaches and Athletes


Looking for a different approach to teaching movement? This is the Barrunning community for you.

Learn a different perspective on movement and how to analysis to get more details.

Invitation to google hangout session (additional fee)

Extra fee to access premium content


Advanced Coaching Group


Only for coaches who have worked directly with Adarian Barr, or with permission.

Access to monthly featured Google hangout session



Barrunning Innovation







Locomotive Respiratory Coupling