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Shin Angles                                                              Video Observation 

Remove and Replace                                            What is Running?

Inside Edge                Jumping how to

Squatted versus tall        Torque, what is it?

Arches       Pelvic Movement

Achilles Tendon       Impulse and GRF

Levers and Movement       Falling and Arms

Q and A    Acceleration Mechanics 

Hip Cycle    Sprint Starts

Falling  Strategy instead of conditioning

Isometric  Backside Calf to hamstring

Barrunning Philosophy  

  • Running is the foundation of all athletic movement
  • Improving your ability to run should not be complex but simple
  • Innovative training concepts 
  •  Pioneering thoughts on training
  • Provide exclusive training content

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