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isometric arch strong training using heel or impulse trainer

  • 19 Mar 2019 4:59 PM
    Message # 7235418
    Torey (Administrator)

    Isometric Arch strong training can be done with the heel trainers and the impulse trainers. Remember that they are different products with some crossover effects. This is the 3rd video in the video queue.

    This is also how you can target 5  of the 12 fascial line. 

    Kind in mind the greater the isometric contraction the farther the pull through the body. You want to feel the tension pull you down and in..

    You should feel tremendous pressure build up throughout your body.


    Last modified: 30 Apr 2019 9:40 AM | Torey (Administrator)
    Moved from Arch training insoles: 9 Dec 2019 12:30 PM

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