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Arch training single leg squats

  • 19 Dec 2018 1:31 PM
    Message # 6966799
    Torey (Administrator)

    this video demo how to train the legs using the arch-ticulation. Arch strong foundation is the key to exercising  all the muscles in the leg.



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    Last modified: 21 Dec 2018 4:22 PM | Torey (Administrator)

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