Pioneering and Innovative

This is a fee based membership website. Membership provides you with access to exclusive, innovative Barrunning content.

You can participate in forum/s dedicated to a specific interest, send questions directly to Coach Barr, and get access to exclusive information on athletic movement training not available anywhere else.

The content on this wen bite is via video observation with Barrunning's KPI as the standard for the characteristics or traits of the movement.

The written content is via forum. The members asking and responding to questions.

There are different monthly memberships which you can sign up for.

1. The base membership gives you access to the membership page video content and forum. The base membership does not provide access to learning modules.

2. Learning modules on various Barrunning concepts. Video content with written content in the forum from posting.

2. You also get access to a membership page that includes topics and discussion on various movement modalities.

3. You get access to suggested reading.

4. There are no refunds or prorated membership fees. Memberships are for 30 days beginning the day you join. You will receive a renewal notice prior to the end of your membership period. If you would like to cancel, please cancel your membership prior to the automatic renewal being processed.

5. If you sign up for a learning module. You will only have access to the content of the module during a membership period. If you have a personal locker, you will have access to the content only during a valid membership period.

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Discussion recordings - Free Subscription period: Monthly No automatically recurring payments Access to recording of discussion. You only get access to the the discussion that corresponds to the discussion you attended or paid to attend.

AW Group - $2.00 (USD) Subscription period: Monthly No automatically recurring payments

Basic level - $35.00 (USD) Subscription period: Monthly Automatic renewal (recurring payments) Access to intro level Barrunning content. Videos and Forums along with suggested reading. Discount on Barrunning products. This does not give you access to learning modules.

Can you analyze my video - $50.00 (USD) Subscription period: Monthly No automatically recurring payments Provide Analysis of 1 video using barrunning concepts.

I have a question - $50.00 (USD) Subscription period: Monthly No automatically recurring payments Answer 1 question about Barrunning concepts.

Barrunning 101 levers, arches , torque - $125.00 (USD) Subscription period: Monthly Automatic renewal (recurring payments) Introductory Barrunning module. This learning module is for 1 month. You will have access to the 3 listed modules and associated forums during duration of the module.
4 (30 minute) individual video chats a month. Unused chats session do not rollover or accumulate. Access to modules forum.
The 3 modules will be covered over 1 month period Levers, arches, torque.
you should complete this module before attempting advance modules. This is a video based module. No written information is provided except via posting in the forums.

Barrunning 102 Hip cycle, falling, pelvic movement tutorial - $125.00 (USD) Subscription period: Monthly Automatic renewal (recurring payments) Barrunning 102 module. This module is for 1 month. You will have access to the 3 listed modules and associated forums during duration of the module.
4 individual video chats month.4 (30 minute) individual video chats a month. Unused chats session do not rollover or accumulate. Access to modules forum.
The 3 modules will be covered over 1 month period hip cycle, falling, pelvic movement.This module should be completed prior to Barrunning 200.
This is a video based module. No written information is provided except via posting in the forums.

Barrunning 200 Module Running, jumping , team sports - $125.00 (USD) Subscription period: Monthly No automatically recurring payments Barrunning 102 module. This module is for 1 month. You will have access to the 3 listed modules and associated forums during duration of the module.
4 individual video chats month. 4 (30 minute) individual video chats a month. Unused chats session do not rollover or accumulate. Access to modules forum.
The 3 modules will be covered over 1 month period running, jumping, team sports. This module can be completed prior to Barrunning 200.
This is a video based module. No written information is provided except via posting in the forums.

Barrunning module , sprint starts - $125.00 (USD) Subscription period: Monthly Automatic renewal (recurring payments) Barrunning sprint start module. Learn about sprint starts from various tsnaces for various sports, This module is for 1 month. It can be repeated. You will have access to the listed module and associated forum during the duration of the module.
4 individual video chats month.4 (30 minute) individual video chats a month. Unused chats session do not rollover or accumulate. Your are responsible for scheduling the time to chat. Access to module forum.
This module should be completed after Barrunning 101 and 102.
This is a video based learning module. No written information is provided except via posting in the forums.

Barrunning training module - $125.00 (USD) Subscription period: Monthly Automatic renewal (recurring payments) Learn to train using Barrunning concepts. This module includes isometrics, potentiation, in the lab and general exercises for Barrunning concepts. this is not a training program but will help guide you into implementing Barrunning concepts into a training system. Access to associate forums and 4 individual videos chats a month. Unused chats session do not rollover or accumulate. Your are responsible for scheduling the time to chat.

Track and field world records conversation - $125.00 (USD) Subscription period: Monthly No automatically recurring payments Breakdown of how the world record was broken applying barrunning concepts.

Video Analysis - $125.00 (USD) Subscription period: Monthly Automatic renewal (recurring payments) Learning Module is on how to observe videos from and of various sports videos collected from the internet. The video are observed using Barrunning concepts as KPIs. Access to video analysis forum. Does not include world record video observation.

Advanced Module - $150.00 (USD) Subscription period: Monthly No automatically recurring payments This module should be taken after completion of !01 and 102. It covers advanced topics on module 101 and 102. Pushing the limits.

Training plan and program consultation - $185.00 (USD) Subscription period: Monthly Automatic renewal (recurring payments) Specific Technical consultation on how to train using Barrunning concepts. Incorporating Rewire into a training program. advice on programming and setting up a training plan. Plan can include strength training, isometric training, potentiation training, breathing training along with running plan.
Four (30 minute)video chat session a month.
Personal training locker, video analysis.

Breaking the 100m world record conversation - $200.00 (USD) Subscription period: Half a year No automatically recurring payments One time non refundable access fee. The fee is good for a 6 month access to this module.
This is topic driven forum on how to break the 100m world record for men and women based on the first 10m of the race setting up the rest of the race. How hip cycle duration is what gives your speed.
It is not about force application, steroids, conditioning , strength training just on the first 10m. and hip cycle duration.

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