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Fsst clinic covering triceps, gastroc, soleus and hamstrings

  • 16 Jul 2022
  • 2:00 PM - 3:30 PM
  • Hazen high school track, Renton, Washington

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Triceps, Gastroc, soleus and hamstrings 

Do you want to run faster? Or maximize your performance potential? Or maybe you want the language and skillset to help your athletes unlock their ability to move fast so they can perform better?


In this 90 minute workshop, you will learn the foundations of fast performance using the triceps, gastric, soleus and hamstrings. Athletes will learn how to make immediate improvements in technique, coordination, and performance; coaches will learn how to look at running from a levers perspective so they can provide individualized feedback to enhance speed. Any sport that requires an element of fast will benefit from this unique perspective of viewing movement.

WhatsApp: +1 (530)8485963
Email: support@barrunning2.com

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