Scapula, Obliques, Ankle Pronation, and Toes:
Do you want to run faster? Or maximize your performance potential? Or maybe you want the language and skillset to help your athletes unlock their ability to move fast so they can perform better?
In this 4 hour workshop, you will learn the foundations of fast performance using the scapula, obliques, ankles, and toes. Athletes will learn how to make immediate improvements in technique, coordination, and performance; coaches will learn how to look at running from a levers perspective so they can provide individualized feedback to enhance speed. Any sport that requires an element of fast will benefit from this unique perspective of viewing movement.