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Shin angle rom and plyometrics

  • 23 Jan 2019 10:22 PM
    Message # 7114389
    Torey (Administrator)

    Here is a demo of hurdle hops. A popular plyometric exercise. Spot the shortening and lengthening. 




    Last modified: 14 Feb 2019 9:34 PM | Torey (Administrator)

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