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Ben Johnson and speed

  • 15 Jan 2019 12:00 PM
    Reply # 7002958 on 7002956
    Torey (Administrator)

    3500 watts of power

  • 15 Jan 2019 11:59 AM
    Message # 7002956
    Torey (Administrator)

    This is one of the most important statements on what made Ben Johnson fast. From near zero velocity to 80 kmh. His foot that is. Not him but his foot. 

    This is what you should be training to accomplish with running faster, throwing farther and jumping higher and farther training. 





    Last modified: 14 Feb 2019 10:24 PM | Torey (Administrator)

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