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Throwing and impulse shot put

  • 19 Dec 2018 7:25 AM
    Reply # 6966162 on 6960012
    Torey (Administrator)
    kendrique wrote:

    Impulse is starting to make a lot more sense.  The only area that is fuzzy for me is trying to understand how to train it to be faster. Will it have anything to do with the upper body?   Maybe I missed a video you've posted? 

    I have videos in the training section of the forum. The thing is learning to feel it. We train so much to push that we blow through impulse.  You can train it performing almost any activity. 


    https://youtu.be/OSPZy3sc4dw

  • 14 Dec 2018 11:10 AM
    Reply # 6960012 on 6957741
    Deleted user

    Impulse is starting to make a lot more sense.  The only area that is fuzzy for me is trying to understand how to train it to be faster. Will it have anything to do with the upper body?   Maybe I missed a video you've posted? 

  • 12 Dec 2018 7:22 PM
    Message # 6957741
    Torey (Administrator)

    Great video on how impulse is tied to the shot put.

    A few other things to note is the shin angle change and the twisting of the foot,  





    Last modified: 12 Dec 2018 7:25 PM | Torey (Administrator)

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