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Medball toss and fast training

  • 20 Nov 2018 12:19 PM
    Message # 6916160
    Torey (Administrator)

    Keep in mind the foot is a class 2 lever, which means the load is between the effort and the fulcrum.  So when doing exercises to help with "explosiveness" you need to keep that function in mind. The following video is from instagram and it explains why one athlete will get better transference than the other two..




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