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timing, what Is timing?

  • 25 Oct 2018 11:49 AM
    Message # 6873573
    Torey (Administrator)

    A video showing what timing is. In barrunning we have adduction and abduction. Timing is when to bring arms and legs to the body and when to take them away from the body. 


    Other concepts show are shin angle change, sitting in the bucket and excessive backside.

    Inside Barrunning we discuss why these are important movement running traits to look at in analyzing running.

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